Recommended · for some experience

Atmel Studio 7 - Programming the Arduino Uno via the bootloader without programmer.

Why people recommend it

Recommended as the way to get Atmel Studio 7 uploading to an Arduino Uno through its bootloader, so no separate programmer or debug hardware is needed.

Watch for: Expect to copy the avrdude command from the Arduino IDE

In their words

Then I migrated to AS7 IDE & used this video tutorial:
cyber101 on electronics.stackexchange.com, Nov 2018. CC BY-SA.

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